Out of control? Reclaim your agency
If you feel constantly exhausted and like life is spinning out of control, you are not failing—your system could simply be overloaded. Our guest Oscar Trelles knows this battle firsthand. After spending over twenty years leading global teams in high-pressure tech and advertising industries, he hit a wall of severe, life-altering burnout. Determined to recover, Oscar spent years studying human physiology and nervous system regulation to rebuild his own health from the ground up. He went on to found Breathing Flame, create the ‘Reverse aging challenge’, and write the human OS manual. In this episode, Oscar shares his journey and explains why trying harder with willpower never works when your biological environment is working against you. Learn how to stop outsourcing your decisions, regulate your stress, and rebuild true self-reliance so you can reclaim your personal agency Topics covered: human operating system, recovery of agency, beating burnout, nervous system regulation, habit...