Finding peace of mind

In this episode, we delve into a profound and often unseen battle with our guest, Jonathan Kemp. Despite being born into a world of privilege, Jonathan's early life was shaped by an inner struggle he couldn't name, leading him to believe he was never quite good enough.

 

‘Work harder!’- He was told. But it wasn’t that easy!

 

Join us as he shares his journey of living with undiagnosed bipolar disorder, depression, and dyslexia, and how these invisible challenges impacted his life and career. This conversation offers a gentle yet powerful exploration of resilience, self-discovery, and the vital importance of addressing mental health and neurodiversity before they become overwhelming. 

 

Discover how Jonathan ultimately found clarity and purpose, becoming  an entrepreneur and creator of the scientifically validated SmartWisdom note-taking technique.

 

His new memoir, FINDING PEACE OF MIND, will be published on October 10, 2025. The SmartWisdom training will be gifted to anyone purchasing the book.

Find Jonathan Kemp here: ViscountRochdale.com

 

Topics covered: bipolar, depression, dyslexia, mental health, neurodiversity, mental illness, addiction, mental wellness, resilience, self-awareness, personal foundations, SmartWisdom, note-taking, high-functioning depression, untreated mental illness, seeking help, mental health emergency action plan, entrepreneurship, academia, medical recovery, hidden struggles, inner chaos, finding peace of mind.

 

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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

 

 

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

 

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