Why You Are Burning Out At 50 - and how to reclaim your peace with somatic therapies
Are you a middle aged woman on the top of your career in a high-stakes environment? Maybe you are the one everyone depends on—meeting deadlines and managing teams with outward grace. But internally, the cost of "over-functioning" and now redesigning your role with AI in mind, has become unsustainable. If traditional productivity hacks like time-blocking and mindset reframes are making you feel worse, if rest makes you feel guilty, it’s time to look beneath the surface.
In this episode, Dr. Julie Merriman explains why midlife burnout is a nervous system injury, not a lack of discipline. We dive into how somatic therapies and grounding help professional women move away from the urgency of "pushing through" to build a foundation of genuine internal calm.
You’ll learn why chronic exhaustion physically blocks the cognitive flexibility needed for new digital tools and how to set boundaries based on your actual physiological capacity rather than just willpower.
Join us for a conversation about reclaiming your energy and approaching your next career chapter from a state of regulation and radiance, instead of guilt and exhaustion.
Topics covered:
symptoms of burnout in professional women, somatic therapy for stress, high achieving women over 50 burnout, nervous system regulation, compassion fatigue in leadership, midlife career reinvention stress, productivity advice for exhausted women, cognitive flexibility and AI, how to stop over functioning at work, signs of nervous system overwhelm, somatic healing for executives, burnout recovery for women 50 plus, why is time blocking not working
Watch this episode here: https://youtu.be/rzUR9FAdt6A
Find Julie Merriman here: https://www.juliemerrimanphd.com/
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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.
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