Out of control? Reclaim your agency
If you feel constantly exhausted and like life is spinning out of control, you are not failing—your system could simply be overloaded.
Our guest Oscar Trelles knows this battle firsthand. After spending over twenty years leading global teams in high-pressure tech and advertising industries, he hit a wall of severe, life-altering burnout.
Determined to recover, Oscar spent years studying human physiology and nervous system regulation to rebuild his own health from the ground up. He went on to found Breathing Flame, create the ‘Reverse aging challenge’, and write the human OS manual.
In this episode, Oscar shares his journey and explains why trying harder with willpower never works when your biological environment is working against you. Learn how to stop outsourcing your decisions, regulate your stress, and rebuild true self-reliance so you can reclaim your personal agency
Topics covered: human operating system, recovery of agency, beating burnout, nervous system regulation, habits without willpower, behavior design, co-regulation, the human os manual, sustainable energy, stress management, building resilience
Watch this interview here: https://youtu.be/etbZU3F3MY4
Oscar Trelles is the founder of Breathing Flame, creator of the Reverse Aging Challenge, and author of The Human OS Manual, a forthcoming book about how energy, clarity, behavior, recovery, adaptation, and health span function as one connected operating system. His work helps professionals and entrepreneurs redesign the conditions underneath sustainable performance, resilience, and long-term health span.
Find Oscar Trelles here:
Kindle preorder
The Human OS Manual
https://thehumanosmanual.com/
Oscar Trelles, author and media profile
https://oscartrelles.com/
Breathing Flame
https://breathingflame.com/
LINKS
If you are ready to stop fighting your own willpower and want some highly practical, hands-on tools to change your daily setup, I’ll share two great options!
First, check out the Forbidden Island Board Game. It is a family friendly game where you can actually practice collaborative decision-making and team problem-solving under pressure—without any of the stress. https://amzn.to/4fJeUqv
Second, check out the Bloom daily planner habit tracking calendar. Instead of trying to force a mindset shift, this visual wall calendar is a simple, physical tool to help you redesign your environment so healthy choices become your automatic daily defaults. https://amzn.to/3T7vrg7
Grab the links below to start physically tweaking your daily routines! Remember that self reliance is not a big one day event but a life time journey.
As usual these are Amazon affiliate links from which I earn a tiny amount at no extra cost to you.
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