168 - Our negative approach to food: emotional eating, dieting, inner pain and beyond

When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately put on a diet, but in reality was that she was simply quite tall for her age. This led to a life where the perception of food was distorted.

 In our interview we will discuss:

• why diets are not sustainable,
• why not feeling 'enough' can push us towards eating to sooth emotional gaps, 
• why we cannot stop eating some processed foods once we start
• the cycle of feeling guilty after eating the 'wrong foods' and then eating more to soothe the guilt
• why demonising all foods is not helpful
• why restrictions make us want things more
• the triggers behind emotional eating 

Annabella has been featured in Forbes and has had mentions in Good Housekeeping, The Guardian and Stylist magazine. She is an RTT therapist, an NLP practitioner and coach and Timeline therapist. Feel free to ask her any questions by visiting her here:  annabellazeiddar.com

Also, feel free to share this episode with your friends and leave a review for me on Itunes! It will help me to show my content to more people. Thank you!

• Are you ready to start a journey without unsustainable fad diets and impossible exercise regimes, starting with your mindset to ease into a lighter, fitter, happier you?
• Then contact me on Facebook.com/franzsidney,  on Linkedin, & Instagram @Createwithfranz. I design bespoke programs around your needs, using the latest neuroscience techniques and giving you results based on your efforts and mindset, combined with the power of coaching, NLP, EFT and hypnosis. You can do this!

 

Quote: 'Whatever the situation, the answer is not in the fridge' - Karen Gibbs in 'A Gallery of Scrapbook creations'.

 

#weightlossjourney #emotionaleating #stopeatingyouremotions #loveyourself #therealyou

 

 

Check out this episode!